SELF CARE FOR HEALTH WORKERS/SANITATION WORKERS WORKING TO PREVENT COVID-19
Updated: Apr 2, 2020
Do wash your hands frequently with soap and water. If you don't have a sanitizer, carry a piece of soap when outdoors if possible.
Wash yourself well after returning home if possible.
Maintain a safe distance when outdoors.
Take daily steam inhalations, warm water gargles and sip on warm water/tea/coffee.
If you feel unwell report to your seniors immediately.
If you are faced with non cooperation, report to your seniors immediately.
Try deep breathing, keep calm and congratulate yourself. You are doing a great service to humanity.